Hi! I’m so glad you are here!
About Me
Welcome! My name is Alyssum Reno-Smith, PhD, RDN, LD, and I am the Owner of The Non Diet Sports RD LLC, a Clinical Assistant Professor, and Registered Dietitian Nutritionist, licensed to practice in the State of Alabama. My professional experience includes sports nutrition, supporting athletes with disordered eating and exercise dependence, and helping individuals build a healthier, more peaceful relationship with food. In addition, I work with new and expectant mamas to help them feel seen, empowered, and nourished during pregnancy and the postpartum period—a time that deserves individualized, compassionate care. Wherever you are in your journey, I’m here to support you with evidence-based guidance and a whole-person approach. I look forward to connecting with you!
My Professional Philosophy
My passion for sports nutrition and overall health stems from my experience as a former collegiate athlete and my deep desire to help others develop a healthy, sustainable relationship with food. I believe that health looks different for everyone, and I emphasize a Health at Every Size (HAES) approach in both my teaching and practice. The societal pressures placed on individuals, especially athletes and new moms, can be overwhelming and lead to unrealistic expectations.
As a new mama myself, I’ve gained a deeper understanding of the physical and emotional demands of pregnancy, postpartum recovery, and the transition into motherhood. This experience has fueled my commitment to supporting new moms during this transformative stage.
I believe my role is to educate and guide individuals toward peace with food, body image, and movement, while holding space for their lived experiences. I value education, research, and lifelong learning, and I continually strive to advance my knowledge to provide evidence-based, compassionate care in both academic and clinical settings.